It looks as though it's been nearly six years and 20 pounds since I half-heartedly started my running blog. I'm serious now. I won't get too flowery and articulate in the way that I write....I'll save those efforts for another blog which I have also set aside.
Here are the facts today:
- 56.5 years old
- 185 lbs
- Favorite beer - NW IPa's (200-300 calories per 12 oz) At least 3 per day.
- Favorite breakfast (about twice a month) - Chicken fried steak, eggs over easy, home fries, gravy. 1500-2000 calories.
- Left my physically active job as a retail manager six months ago to drive for Uber/Lyft.
- Currently no regular workout program.
- Currently no monitored food intake program.
Goals:
- Consume fewer beers.
- Monitor and track my food intake.
- Start and maintain a regular and progressive running program.
- Return to a more physically demanding line of work.
- Enter and run road races on a monthly basis.
Today:
- Began running program on the treadmill. Covered 1.5 miles in about 16 minutes and walked out the next 4 minutes at a brisk pace.
- No official diet as of yet. Will have one beer as a reward.
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